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Start your personal health journey

We have successfully helped 100’s of South Asians adapt their traditional roti and rice based diets to manage their blood sugar levels and their weight.

So, what is Planet Nourish?

Illustration of 3 South Asian people - 1 man holding a board and pointing to a light bulb, 1 woman on her phone, and 1 woman cooking
Planet Nourish is an ethnically-tailored digital healthcare platform that helps people manage diet-related health conditions such as Type 2 Diabetes.
Our 3C approach of cooking, coaching and community will empower you with the knowledge, skills and confidence you need to help you live a healthier life.

How it works

The Planet Nourish app gives you access to an expert dietician, health coach & chef at the touch of a button.

Cooking

Learn about healthier and more balanced (and still tasty!) adaptations of traditional meals via live weekly cooking demos.

2 floating iPhones showing different screens from the Planet Nourish App - Community page and Recipes page

Coaching

Get support from our Nutrition Coaches via group discussions and 1:1s. They’ll help you set goals, stay motivated & hold you accountable.

Community

Interact with the online community to share ideas with your peers, recipe inspiration & get expert feedback on your meals.

2 floating iPhones showing different screens from the Planet Nourish App - Community page and Recipes page

Hear it straight from our Nourishers

Our Nourisher community have lost an average of 4kg over 12 weeks, lowered their blood glucose levels and their energy levels and moods have improved significantly.

I joined Planet Nourish a few months ago. I just got my HbA1c report today, and my blood sugars have gone down from 8.8 to 5.8 over 6 months.

I achieved it without a single dose of medicine. I was still able to eat rice, roti, pasta, fruits, treats etc but of course I learnt portion control from Planet Nourish. Thank you, I love you guys!

Gul - 36, Pakistani woman

We can help you build
sustainable healthy habits for life.

Join us today and be part of the Planet Nourish revolution. Download the app here.